Intermittent Fasting (IF) has surged in popularity as a straightforward approach to weight loss, improved metabolic health, and overall well-being. With a surge of digital health solutions, free fasting apps make it easier than ever to stay on track. These apps notify users about when to eat and when to fast, simplifying the process. According to Statista, the Digital Health market is projected to reach $193.7 billion by the end of 2024, with a CAGR of 9.16% expected to boost it to $275 billion by 2028.

This article lists 20 top-notch free intermittent fasting apps to guide you in 2024. Whether you’re looking to lose weight, improve your health, or simply streamline your eating habits, these apps provide the tools and support you need.

Understanding Intermittent Fasting Methods

Before diving into the apps, it’s important to understand different IF methods:

Top 20 Free Intermittent Fasting Apps

Here are 20 of the best intermittent fasting apps available for free, each offering unique features to support your fasting journey:

1. Zero

Zero is among the best intermittent fasting apps that focus on overnight fasting to help preserve muscles and enhance the body’s ability to burn fat.

• Key Features: Tracks progress, provides personalized insights, and offers educational content.
• Available On: Android, iOS

2. BodyOK

This handy intermittent fasting tracker app helps you switch between eating and fasting periods.

• Key Features: Weight monitoring, fasting schedule, water tracker, Apple Watch app, syncs with Apple Health.
• Available On: iOS

3. Window

With a customizable tracker, Window allows users to monitor eating and fasting windows and weight differences over time.

• Key Features: Manual adjustments, intelligent notifications, fasting diary, water fasting, journey with photos and notes.
• Available On: Android, iOS

4. Fastic

Fastic is a popular nutrition app with an AI-driven smart meal tracker.

• Key Features: AI integration for tracking food intake, real-time insights, personalized data, wearable health monitoring.
• Available On: Android, iOS

5. Sunrise

Sunrise provides insightful information on overall health status by tracking progress, history, and stats.

• Key Features: Live progress tracking, hourglass timer countdowns, weight goals, badges, stats, curated articles and videos.

6. Fasting

Fasting is an intermittent fasting software used by over 10M people to adopt a healthier lifestyle.

• Key Features: Customized fasting plans, one-tap start/end, fasting tracker, timer, push notifications, science-based tips and articles.
• Available On: Android

7. SoonFasting

SoonFasting helps track food and nutrient intake, with an AI food scanner providing smart eating tips.

• Key Features: AI food scanner, weekly diet plans, assistance with burning calories, improving metabolism.

8. BodyFast

BodyFast comes with over 10 different types of fasting plans.

• Key Features: Clock and reminder for fasting/eating windows, 100+ recipes, food tracking with nutritional value, water intake reminders.
• Available On: Android, iOS

9. Life Intermittent Fast Tracker

This IF tracking app allows users to set goals and track fasting periods.

• Key Features: Keto diet tracking, community support, motivational features.
• Available On: iOS, Android

10. DoFasting

DoFasting offers seven different IF plans, educational articles, and over 5000 recipes.

• Key Features: Workout videos, daily meal plans, weight tracking, step tracking, water intake tracking.

11. FastHabit

FastHabit is one of the best fasting apps with no subscription that allows you to keep up with your intermittent fasting schedule.

• Key Features: Customizable fasting windows, sync with Apple Watch and Apple Health, reminders, stat tracking.

12. Ate Food Diary

The Ate Food Diary helps you keep a visual food diary.

• Key Features: Track time between snacks and meals, share meals on Instagram.

13. Simple

This is a straightforward and all-in-one fasting app that creates a customized intermittent fasting plan.

• Key Features: Expert advice, connection to Apple Health for tracking sleep, steps, and water intake.

14. iFasting

iFasting is a free intermittent fasting tracker app with valuable features.

• Key Features: Journal, daily logs for tracking weight, reminders, calendar for body transformation.

15. Clear

Clear is a friendly companion on your intermittent fasting journey.

• Key Features: Popular fasting plans, eating and fasting window reminders, new plans and programs for peacefulness.

16. Rhythm

Rhythm helps maintain your daily routines for IF.

• Key Features: Choose from different variants of intermittent fasting, set daily fasting goals, track progress.

17. Fasten

Fasten promotes health and wellness with meditation and water intake tracking.

• Key Features: Eight preset options for tracking fasts, customizable for intermittent fasting cycles, keto recipes.

18. Vora

19. MyFitnessPal

While not exclusively a fasting app, MyFitnessPal is excellent for tracking calorie intake and macronutrients during eating windows.

• Key Features: Calorie tracking, macronutrient breakdown, food database, exercise tracking.
• Available On: Android, iOS

20. Lose It!

Lose It! is another comprehensive app for tracking food, exercise, and weight, which can be helpful alongside intermittent fasting.

• Key Features: Personalized weight loss plans, food tracking, barcode scanner, community support.
• Available On: Android, iOS

Tips for a Successful Intermittent Fasting Journey

Here are steps to help make your intermittent fasting journey successful:

• Morning Nutrition: Your morning meal should be full of nutrition and hydrating beverages.
• Nutrient-Filled Meals: Ensure every meal carries sufficient nutrients due to limited eating windows.
• Stay Hydrated: Keep your body hydrated to avoid health consequences.

The Benefits of Using Free Intermittent Fasting Apps

A free intermittent fasting plan is a cost-effective approach to get proper guidance and assistance throughout the intermittent fasting journey. These apps make it easier to choose and follow fasting and eating windows with discipline.

Conclusion

Tracking your fasts is best done using the top free intermittent fasting apps. These apps are very helpful in tracking fasts by providing different IF plans, recipes, trackers, bodyweight trackers, and more.